Gathered and Grounded
Rooted and Grounded Yoga (Ages 13-18) : Monday, 4:15pm, August/September (Olive)
The power of breath, mind and body are the focus of this class. Bringing awareness to sensation within the body throughout yoga practice allows one to be connected to the present moment along with giving greater self awareness. In today's fast paced and technological based world these skills are getting lost. They will be found here at Gathered and Grounded.
Gathered And Grounded
533 W Howard Ave ~ Decatur
Preschool Lunch Bunch (Ages 3-5) September
Preschoolers will have the opportunity to come together in community through stories, art, yoga, music, games and more. Plus they get to bring their lunch for a picnic on the floor with their friends. This is a great time to work on social skills and manners. Throughout the time at G&G kids will have the opportunity to learn calming skills for a busy world.
During Preschool Lunch Bunch parents are welcome to drop off or head up to our sitting loft to socialize, work or have a little R&R.
Hey Boy! You Need Yoga (Ages 10-13) : Thursday, 4:30pm, August/September
All humans can benefit from yoga! Oftentimes boys get left behind as classes may not speak their language. No matter how your "boy" spends his day, yoga is for him.
This series will work on flexibility of mind and body, breathwork and mindfulness. All of these will support stress relief, concentration and staying grounded (of course the good kind). We also recognize after sitting all day at school the boys may need to be more active. Each class will begin with a game of movement.
Finding Your Superhero Within: Thursdays (4:30pm - 6pm)
We ALL have resources and qualities within that give us the strength to face each day. Sometimes we need a little nudge to recognize they are there. Through Grounded Kids "Grounded Superheroes" curriculum students will learn about themselves through participating in a group, using their creativity and getting some yoga on! These are the perfect tools to uncover who we are and shine it out to the world!
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